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j-mar
Journal
20 Jan 11
j-mar's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
198.1 lb
Lost so far:
3.1 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1744 kcal
Fat: 69.22g | Prot: 65.92g | Carb: 238.33g.
Breakfast:
Cheez-It Baked Snack Crackers.
Lunch:
burrito, tortilla chips, Dr. Pepper (20 oz).
Dinner:
cracker barrel.
Snacks/Other:
Chocolate Sandwich Cookies.
more...
2189 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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