Weigh In record (no journal entry) for 20 January 2011
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1510 kcal
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Fat: 47.13g | Prot: 57.02g | Carb: 227.13g.
Breakfast: Fried Egg without Fat. Lunch: Low Fat Milk, Protein Meal Replacement Powder. Dinner: Shortbread Cookies, Custard, White Sauce, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Mangos, rusk, Chutney, Original, White Bread, Peaches. more...
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2892 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Charleneschoon's weight history
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