Weigh In record (no journal entry) for 14 November 2013
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239.2 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2296 kcal
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Fat: 103.73g | Prot: 112.16g | Carb: 228.16g.
Breakfast: Scottish Porridge Oats. Lunch: Tomato Soup, White Bread, Honeydew Melons. Dinner: Mixed Salad Greens, Chicken Kiev, Butter, Baked Potato (Peel Eaten), Cheddar Cheese, Mayonnaise. Snacks/Other: Buttery, Hot Cross Buns, Caramel Rice Cakes. more...
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3703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Squash or Handball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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