Weigh In record (no journal entry) for 20 February 2021
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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308 kcal
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Fat: 9.54g | Prot: 17.14g | Carb: 40.74g.
Breakfast: Рисовая Мука, Капуста, Яйцо. more...
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losing 0.9 lb a week
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Qnarik S-yan's weight history
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