Weigh In record (no journal entry) for 14 November 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2118 kcal
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Fat: 105.59g | Prot: 123.06g | Carb: 131.87g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Archer Farms Chef Salad. Dinner: Atkins Atkins chicken alfredo. Snacks/Other: Zaxby's Carrots & Celery, Blue Diamond Smokehouse Almonds, Kirkland Signature Peanut Butter Filled Pretzels, Bourbon, Quest Lemon Cream Pie Protein Bar. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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