Weigh In record (no journal entry) for 19 January 2011
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1867 kcal
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Fat: 81.72g | Prot: 93.23g | Carb: 192.67g.
Breakfast: Organic Oats & Honey Granola Cereal, Organic Low Fat Yogurt, Blueberry. Lunch: Chicken Thigh, Cream Cheese, Bagel. Dinner: Blue & Roquefort Cheese Salad Dressing, Buffalo Style Boneless Wingz, Steamed Dumpling (Filled with Meat Poultry or Seafood), Spaghetti, Cheese Pizza. Snacks/Other: Chocolate Miniatures. more...
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gaining 1.2 lb a week
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