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108 cm
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205.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1008 kcal
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Fat: 35.18g | Prot: 64.62g | Carb: 112.69g.
Breakfast: Mamão, Carlin Queijo Minas Frescal, Café Expresso, Molico Leite Desnatado. Lunch: Cacau Show Trufa Tradicional, Alcaparras, Creme de Espinafre, Tomates, Arroz Branco, Badejo no Forno ou Grelhado. Snacks/Other: Plus Vita Crocantíssimo Manteiga Temperada. more...
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3060 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 0.2 lb a week
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