Weigh In record (no journal entry) for 14 November 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2013:
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676 kcal
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Fat: 15.43g | Prot: 21.64g | Carb: 119.59g.
Breakfast: Low Fat Milk, Kellogg's Bran Flakes. Lunch: Fresh & Easy Wild Rocket Salad, Rye Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), So Delicious Coconut Milk Unsweetened, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Amport Foods Pitted Dates. more...
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