Weigh In record (no journal entry) for 14 November 2013
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178.6 lb
Lost so far: 22.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1795 kcal
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Fat: 62.59g | Prot: 57.23g | Carb: 250.99g.
Breakfast: Vanille Vla. Lunch: Melk (Halfvol), Slankie Smeerkaas Zwarte Peper, Bruine Boterham. Dinner: Honig Kip Kerrie, Campina Zacht en Luchtig Vanille. Snacks/Other: AH Bakkers Pepernoten, Komkommer (met Schil), Molenland Jong Belegen 48+, Tomaten, Milky Way Mini Reep, Peren, Banaan. more...
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losing 9.3 lb a week
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