Weigh In record (no journal entry) for 20 February 2021
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1331 kcal
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Fat: 40.78g | Prot: 46.69g | Carb: 200.26g.
Breakfast: 芝麻燒餅, 豌豆, 煎雞蛋, 咖啡. Lunch: 呷七碗 油飯. more...
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gaining 1.5 lb a week
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amandaccp22's weight history
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