Kat1953's Journal, 19 February 2021

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 67.02g | Prot: 94.53g | Carb: 123.80g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Scotsburn Butter, Kroger Eggs (Large). Lunch: Fiber One 70 Calories Brownie, Member's Mark Grilled Mesquite Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Frozen Cut Green Beans. Dinner: American Value Green Beans (Canned), Kroger Eggs (Large), Hormel Spam Low Sodium. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Cream (Half & Half). more...

274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...