Weigh In record (no journal entry) for 14 November 2013
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204.4 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2261 kcal
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Fat: 135.44g | Prot: 176.85g | Carb: 87.33g.
Breakfast: Freshpak Green Tea, Baked Egg. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Sea Harvest Hake Fillets. Dinner: Milk, Smoked Beef Sausage with Cheese, Sea Harvest Hake Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chicken Liver (Pan-Fried, Cooked), Tap Water, Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3329 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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