Weigh In record (no journal entry) for 19 January 2011
|
119.5 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1099 kcal
|
Fat: 34.86g | Prot: 50.51g | Carb: 158.14g.
Breakfast: Pecan Nuts, Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Carrots, Deli Style Sliced Swiss Cheese, Hard-Boiled Egg , Thin-sliced Honey Ham, Green Peppers. Dinner: Lemon Herb Chicken. Snacks/Other: Triple Chocolate Chunk Brownie Mix, Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
|
|
1672 kcal
|
Activities & Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsEmPeel's weight history
|