Weigh In record (no journal entry) for 20 February 2021
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129.0 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2719 kcal
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Fat: 146.68g | Prot: 119.08g | Carb: 230.65g.
Breakfast: 7-11 煉乳牛奶麵包. Lunch: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 美式BBQ醬烤煙燻雞. Dinner: 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 雙濃金沙起司雞, 肯德基 (KFC) 原味蛋撻. Snacks/Other: 奇 巧 (KitKat) 酥脆巧克力, Pocky 格力高百琪草莓棒. more...
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losing 1.5 lb a week
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