Weigh In record (no journal entry) for 19 February 2021
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300.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1347 kcal
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Fat: 81.00g | Prot: 38.50g | Carb: 45.00g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, BelGioioso Parmesan Cheese Cube. Lunch: Trader Joe's Diced Onions, Great Value Green Olives with Pimento, Great Value Medium Black Olives, Kroger Diced Jalapeno Peppers, Philadelphia Original Cream Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: Smirnoff Vodka, Clover Valley Baby Dill Pickles, Philadelphia Original Cream Cheese, Hormel Natural Choice Uncured Hard Salami. more...
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4035 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 3.6 lb a week
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