Weigh In record (no journal entry) for 19 January 2011
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1904 kcal
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Fat: 74.42g | Prot: 97.53g | Carb: 235.66g.
Breakfast: Spiced Pecan Cereal, Milk (1% Lowfat with Added Vitamin A), Fuji Apples, Muffins (with Low Fat 2% Milk). Lunch: Tortilla Corn Chips, Beef Franks, 100% Whole Wheat Bread. Dinner: Green Peas, Butternut Winter Squash, Roast Beef (Lean Only Eaten). Snacks/Other: Red Delicious Apples, Cashew Nuts. more...
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2953 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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