Weigh In record (no journal entry) for 19 February 2021
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208.8 lb
Lost so far: 64.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1209 kcal
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Fat: 42.88g | Prot: 95.16g | Carb: 107.54g.
Breakfast: Wegmans Honey Wheat Bread, Egg, Smithfield Hometown Original Bacon. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...
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steady weight
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