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Daily weigh-ins at the moment for motivation - going well :)
I have a weekly date with my daughter to eat pide (Turkish pizza) on Thursdays and I was trying to find a way to tell her I didn't want to do that today, or wondering if I had the willpower to go there and just eat salad! Problem solved - she told me she doesn't want to go there today if I don't mind 'cos she ate there yesterday with her friends! Win-win and full steam ahead - steamed veggies and poached egg on the menu for dinner and still no wheat products.
I am feeling super-alert and more and more beginning to think that the absence of wheat is having this effect.
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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1146 kcal
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Fat: 54.94g | Prot: 38.60g | Carb: 139.10g.
Breakfast: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Lunch: Feta Cheese, Cherry Tomatoes, Red Sweet Pepper, Beets, Thousand Island Dressing. Dinner: Zucchini, Egg, Red Sweet Pepper, Bertolli Olive Oil. Snacks/Other: Almonds, Granny Smith Apples. more...
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losing 4.6 lb a week
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