Weigh In record (no journal entry) for 19 February 2021
|
173.4 lb
Lost so far: 7.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
964 kcal
|
Fat: 39.65g | Prot: 49.79g | Carb: 98.86g.
Breakfast: Harris Teeter Honey & Nut Toasted Oats Cereal, Milk (Nonfat). Dinner: Olive Oil, Publix Large Shrimp, Mueller's Linguine Pasta. Snacks/Other: Saltine Crackers, President Soft Ripened Brie Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|