Weigh In record (no journal entry) for 19 January 2011
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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977 kcal
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Fat: 38.97g | Prot: 46.89g | Carb: 110.51g.
Breakfast: maple syurp, Blueberry Pancakes, egg. Lunch: cream of celery soup. Dinner: egg, corned beef hash. Snacks/Other: orange sherbet. more...
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losing 0.4 lb a week
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