Weigh In record (no journal entry) for 19 January 2011
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230.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1691 kcal
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Fat: 74.14g | Prot: 59.55g | Carb: 206.74g.
Breakfast: Milk (Nonfat), Caffe Americano (Venti), Cream (Half & Half). Lunch: Vidalia Onion Vinegarette, Spinach (Chopped or Leaf, Frozen), Cooked Red Peppers, Napoli Sundried Tomato, Broccoli, Greek Olives. Dinner: Special Garlic Dipping Sauce, 14" Original Crust Pizza - Cheese. Snacks/Other: Saltine Crackers, Soup at Hand Chicken with Mini Noodles Soup, Fiber One Chewy Bars. more...
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3681 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours. more...
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gaining 9.1 lb a week
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