Ovais011's Journal, 20 February 2021

155.2 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed N/A.

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1786 kcal

Fat: 48.40g | Prot: 152.71g | Carb: 180.78g.   Breakfast: Boiled Egg, Quaker Oats. Lunch: Buffalo Meat . Dinner: House Salad, Soft Boiled Egg, Buffalo Meat , Basmati Rice, Myprotein Impact Whey. Snacks/Other: Soft Boiled Egg, Ultimate Nutrition Whey Protein, House Salad, Beef Biryani. more...

773 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...