Weigh In record (no journal entry) for 13 November 2013
|
212.6 lb
Lost so far: 10.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1454 kcal
|
Fat: 26.76g | Prot: 62.63g | Carb: 200.28g.
Breakfast: Granny Smith Apples, Starbucks Low Fat Blueberry Muffin, Starbucks Nonfat Gingerbread Latte (Tall). Lunch: Asparagus, Skinless Chicken Breast. Dinner: Macaroni and Cheese Entree (Canned), Red Table Wine. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HTrego's weight history
|