Weigh In record (no journal entry) for 19 February 2021
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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989 kcal
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Fat: 64.86g | Prot: 78.64g | Carb: 21.64g.
Breakfast: Heavy Cream, Hard-Boiled Egg, Calavo Avocado. Lunch: Swiss Cheese, Costco Rotisserie Chicken, Great Value Green Olives with Pimento. Dinner: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Savoritz Parmesan Crisps, Great Value Green Olives with Pimento. more...
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losing 14.0 lb a week
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