Weigh In record (no journal entry) for 14 November 2013
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2013:
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1240 kcal
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Fat: 35.90g | Prot: 64.57g | Carb: 157.49g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Kaufland Aalrauchschinken, Vitalis Knusper Pur Weniger Süß. Lunch: Golden Toast Vollkorn Toast, K-Classic Hähnchenbrust in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Weißer Reis (Langkorn, Gekocht), tomaten stücke, Olivenöl, Zucchini, zwiebel, Sahne, Paprika. Snacks/Other: Striegistaler Zwerge Familien-Camembert, Duplo Duplo, Tomaten, Leicht & Cross Knusperbrot Vital, Leibniz Butterkeks 30% Weniger Zucker, K-Classic Gyrosschinken, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2597 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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