Weigh In record (no journal entry) for 19 January 2011
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2071 kcal
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Fat: 110.91g | Prot: 95.46g | Carb: 157.55g.
Breakfast: coffee. Lunch: orange, european salad mix, baby spinach, arugula, Quaker Oat Bran, Cracker Barrel, egg. Dinner: ranch dressing, Lettuce Salad with Assorted Vegetables, coffee, thin crust combo pizza. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), peanut butter sandwich cookie, Plain Fat Free Yogurt. more...
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4103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 15 minutes, Resting - 2 hours and 39 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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