Weigh In record (no journal entry) for 19 February 2021
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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826 kcal
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Fat: 41.31g | Prot: 19.31g | Carb: 101.01g.
Breakfast: Apples, 365 Organic Creamy Peanut Butter, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Tillamook Medium Cheddar Cheese Sticks, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Costco Aussie Bites, Bananas. more...
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gaining 1.4 lb a week
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