sora's Journal, 19 January 2011

181.2 lb Lost so far: 23.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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960 kcal

Fat: 22.00g | Prot: 86.00g | Carb: 116.00g.   Breakfast: Strawberry Shake RTD. Lunch: Chocolate Shake RTD. Dinner: Chocolate Shake RTD. Snacks/Other: Strawberry Shake RTD, Crisp N' Cruncy Fudge Graham Bar, Crisp n Cruncy Peanut Bar. more...

2611 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 6 hours, Music playing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes. more...