Weigh In record (no journal entry) for 19 February 2021
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1665 kcal
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Fat: 69.04g | Prot: 50.30g | Carb: 211.01g.
Breakfast: Banana Muffins, International Delight Hazelnut Coffee Creamer, Folgers Coffee. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli, Cooked Mushrooms, Zucchini , Roasted Potato, Classico Basil Pesto, President's Choice Zucchini Veggie Noodles, Pork Roast. Snacks/Other: Natrel Lactose Free Maple Ice Cream, Banana Muffins. more...
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losing 0.7 lb a week
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Millie Whitehead's weight history
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