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My actual home scale vs the one I weighed in on yesterday
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233.4 lb
Lost so far: 15.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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589 kcal
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Fat: 24.67g | Prot: 11.78g | Carb: 80.29g.
Breakfast: Land O'Lakes Whipped Butter Salted, Cheesecake Factory Brown Bread. Lunch: Ketchup , Five Guys Fries (1/2 Regular). more...
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gaining 23.8 lb a week
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