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bevie19
Journal
13 Nov 13
bevie19's Journal, 13 November 2013
bevie19's Profile
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Weigh In record (no journal entry) for 13 November 2013
168.3 lb
Lost so far:
46.7 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
946 kcal
Fat: 41.07g | Prot: 77.75g | Carb: 99.18g.
Breakfast:
Quest White Chocolate Raspberry.
Lunch:
Broccoli (Chopped, Frozen) .
Dinner:
El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular).
Snacks/Other:
Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Peanut Butter Filled Pretzels.
more...
1934 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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