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Really let myself go. Got up to 328 highest known weight. Trying to get very serious about my health and weight. Started whole foods dietary supplements as well. Hopefully I can stay on track. Husband working on same issues.
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285.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2021:
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1629 kcal
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Fat: 66.22g | Prot: 122.60g | Carb: 144.50g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Quaker Real Medleys - Maple Pecan Raisin Oatmeal. Lunch: Country Crock Plant Butter with Almond Oil, Golden Corral Steamed Broccoli, Burger King Whopper Sandwich, Cooked Salmon. Dinner: Cooked Salmon, Taylor Farms Sunflower Crunch Chopped Kit, Matheny's Carne Asada Marinade, Wal-Mart Boneless Skinless Chicken Breast. more...
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3692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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 Comments
19 Feb 21 by member: scotysa
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That's an awesome start!💛
19 Feb 21 by member: aintgotaname
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congratulations on your weight loss, I’m rooting for you!
20 Feb 21 by member: Augusta888
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