Weigh In record (no journal entry) for 19 February 2021
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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3298 kcal
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Fat: 87.24g | Prot: 185.67g | Carb: 436.80g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Steak. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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steady weight
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