harguthg's Journal, 19 February 2021

Weigh In record (no journal entry) for 19 February 2021

300.0 lb Lost so far: 10.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2021:

1019 kcal

Fat: 72.62g | Prot: 69.18g | Carb: 22.01g. Lunch: Fried Egg , Ham (Whole, Cured, Roasted) . Dinner: Egg Roll in a Bowl. more...

3886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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harguthg's weight history