Weigh In record (no journal entry) for 19 February 2021
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220.7 lb
Lost so far: 7.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1499 kcal
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Fat: 109.07g | Prot: 96.74g | Carb: 48.14g.
Breakfast: Lowicz Serek Wiejski. Lunch: Tesco Balsamic Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Skinless & Boneless Chicken Thighs, Davidstow Mature Cheddar Cornish Classic, Greek Olives. Snacks/Other: Macadamia Nuts , Walnuts, Coffee with Milk, Ketosource Ketone Bar. more...
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losing 2.6 lb a week
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