Weigh In record (no journal entry) for 13 November 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1280 kcal
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Fat: 97.44g | Prot: 56.88g | Carb: 57.52g.
Breakfast: Heavy Cream, Peanut Butter, Celery. Lunch: Heavy Cream, Broccoli, Atkins Muffin in A Minute. Dinner: Oscar Mayer Real Bacon Bits, Egg, Fiber One Bran Cereal, Dry Roasted Sunflower Seeds (with Salt Added), Bob's Red Mill Flaxseed Meal, Grape Tomatoes, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Plain Yogurt, Blueberries, Smoked Beef Sticks. more...
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losing 7.0 lb a week
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