CalitoMD's Journal, 13 November 2013

234.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 62.62g | Prot: 60.94g | Carb: 203.35g.   Breakfast: Vitalicious Cranbran Vitatops, Spectrum Organic Virgin Coconut Oil, Aloe Vera Juice, Spinach, Madhava Light Agave Nectar, Dole Frozen Mixed Fruit, Bananas. Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Golden Corral Macaroni & Cheese, Cooked String Beans (from Fresh), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Applegate Farms Smoked Chicken Breast. Snacks/Other: Garrett Chicago Mix, Sheila G's Brownie Brittle, Vitalicious Deep Chocolate VitaTops. more...

2931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...