Weigh In record (no journal entry) for 18 January 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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2136 kcal
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Fat: 79.62g | Prot: 113.95g | Carb: 245.19g.
Breakfast: Tea Unsweetened, water, Mesquite Turkey Breast, splenda, Light Mayo , Natures Own White Wheat, Amaretto Creamer, swiss , Coffee. Lunch: French Dip Sandwich, Macaroni and Cheese, Grilled Chicken Giant Spud. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Cooked Broccoli (from Frozen). Snacks/Other: water, Yogurt Mini Pretzels. more...
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3281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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