Diane.schultz's Journal, 19 January 2011

126.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 14.19g | Prot: 29.00g | Carb: 101.68g.   Breakfast: French Vanilla Coffee Creamer Cups. Lunch: 100% Vegetable Juice (5.5 oz), Swiss Processed Cheese, WASA LIGHT RYE BREAD *, Oranges, Baby Carrots. Dinner: White Rice, Pork Chop. Snacks/Other: Budweiser Light Beer. more...

1797 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...