Weigh In record (no journal entry) for 19 February 2021
|
182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1440 kcal
|
Fat: 69.26g | Prot: 78.98g | Carb: 134.20g.
Breakfast: Costco Chocolate Chip Cookie, Coffee with Milk. Lunch: LeanFit Whey Protein Shake Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only), Toasted Garlic Bread. Dinner: Grilled Cheese Sandwich, Caesar Salad with Romaine. Snacks/Other: LeanFit Whey Protein Shake Chocolate. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|