Weigh In record (no journal entry) for 19 February 2021
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117.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1987 kcal
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Fat: 68.87g | Prot: 117.55g | Carb: 241.77g.
Breakfast: No Name Whole Cashews, President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, Pecans, President's Choice Blue Menu Egg Whites, Strawberries, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter. Lunch: Sesame Oil , Great Value Green Peas, Carrots , Green Peppers , Red Onions, Young Green Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Pinto Beans (Mature Seeds) . Dinner: President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter, President's Choice Natural Source Whey Protein Isolate. Snacks/Other: Wonder White Bread, President's Choice Natural Source Whey Protein Isolate. more...
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steady weight
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