Weigh In record (no journal entry) for 19 January 2011
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202.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1297 kcal
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Fat: 47.59g | Prot: 69.21g | Carb: 155.14g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Light Multigrain English Muffin, Whipped Cream Cheese Spread. Lunch: castle wood oven roast turkey, Classic 100% Whole Wheat Bread. Dinner: CONT CHEZ ROAST GARLIC TORT, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jumbo Semi-Sweet Chocolate Chip Morsels, Pecan Nuts. more...
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gaining 0.9 lb a week
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