MrCalifornia's Journal, 19 February 2021

231.4 lb Lost so far: 47.7 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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3288 kcal

Fat: 106.90g | Prot: 140.36g | Carb: 375.81g.   Breakfast: Over Easy Breakfast Bar - Banana Nut, Owyn Elite Pro Protein Drink Chocolate. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Bananas, Aloha Vanilla Organic Protein Drink. Dinner: Regular Beer , Cheese Pizza with Vegetables, Athletic Greens Ultimate Daily. Snacks/Other: Thrifty Ice Cream Rocky Road, 2% Fat Milk, Cupcake with Icing. more...

3021 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...