kuncicky's Journal, 13 November 2013

190.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 90.78g | Prot: 107.11g | Carb: 67.29g.   Breakfast: Wegmans Natural Crunchy Peanut Butter, Thomas' Original English Muffins, Large Grade A Eggs (Hard Boiled). Lunch: Publix Spinach. Triple Washed and Ready To Eat, Marzetti Simply Dressed All Natural Dressing (Blue Cheese). Dinner: Cabernet Sauvignon Wine, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Wegmans Natural Crunchy Peanut Butter, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2145 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...