Anick1980's Journal, 19 February 2021

242.6 lb Lost so far: 11.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 51.73g | Prot: 68.03g | Carb: 197.82g.   Breakfast: Nestle Chocolate Syrup, Quebon Lait 2%, Eau. Lunch: Philadelphia Fromage à la Crème , Bagel, Commensal Soupe Minestrone. Dinner: Vermicelle de Riz Riz, Vermicelle de Riz Riz, Poulet, Biscuits Sablés. more...

2733 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...