Magpie8's Journal, 14 November 2013

177.5 lb Lost so far: 4.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 37.07g | Prot: 94.68g | Carb: 78.08g.   Breakfast: Coffee, Coles Skim Milk, Kellogg's Just Right, Coffee. Lunch: Fat Blaster Weight Loss Shake. Dinner: Woolworths Premium Scotch Fillet, Birds Eye Country Harvest Vegetables. Snacks/Other: Lipton Green Tea, Rotisserie Chicken, Plexus Slim, Coca-Cola Coca-Cola Zero (375 ml), Rotisserie Chicken, Coca-Cola Coca-Cola Zero (375 ml), Coles Coles Skim Milk, Coles Coles Short Cut Bacon, Spinach (Chopped or Leaf, Frozen), Spring Onions, Mushrooms, Egg (Whole), Coles Coles Skim Milk, Coles Coles Short Cut Bacon, Spinach (Chopped or Leaf, Frozen), Spring Onions, Mushrooms, Egg (Whole). more...

2181 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...