JLThreatful's Journal, 13 November 2013

118.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 61.67g | Prot: 111.16g | Carb: 114.49g.   Breakfast: Cooked Egg White, Boiled Egg. Lunch: Skinless Chicken Breast, Bochochinni (not in library), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steamed or Boiled Shrimp, Sushi with Vegetables rolled in Seaweed, Seapoint Farms Dry Roasted Edamame - Goji Blend, Flax Seeds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Vodka, Red Table Wine, Jose Cuervo Tequila, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Chiquita Banana. more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 40 minutes, Exercise machine (fast) - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...