Weigh In record (no journal entry) for 13 November 2013
|
127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1578 kcal
|
Fat: 23.10g | Prot: 82.15g | Carb: 281.56g.
Breakfast: Café com Açúcar, Pão de Forma Integral 12 Grãos, Ovo Cozido. Lunch: Chuchu, Mamão, Abacaxi, Alface, Couve-de-Folhas, Tomates, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Peixe Empanado Frito, Couve-de-Folhas. Snacks/Other: Mangas, Abacaxi, Jabuticaba, Danone Iogurte Natural Desnatado. more...
|
|
1807 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SIRLENEmp's weight history
|