JasminEmerald's Journal, 14 November 2013

still kind-of can't believe it. The lightest I've been since i was 17.

148.8 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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808 kcal

Fat: 36.49g | Prot: 53.97g | Carb: 64.77g.   Breakfast: Optislim VLCD Shake. Lunch: Kraft Belvita. Dinner: Egg. Snacks/Other: Tea with Milk and Sugar. more...

2062 kcal

Activities & Exercise: Standing - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...