Weigh In record (no journal entry) for 19 February 2021
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203.3 lb
Lost so far: 29.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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751 kcal
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Fat: 23.26g | Prot: 39.25g | Carb: 97.55g.
Breakfast: Aquafina Water (16.9 oz), Honey , Bananas , Now Real Food Organic Golden Flax Seed Meal, Crepini Egg Wraps with Cauliflower. Lunch: Aquafina Water (16.9 oz), Meat, Reduced Sodium Soy Sauce, Cucumber (with Peel) , Trader Joe's Roasted Vegetables . Snacks/Other: Bananas , Nonfat Latte Coffee, Bamboo Lane Crunchy Rice Rollers. more...
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gaining 1.4 lb a week
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mahinka-2018's weight history
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